Our Services
Discover Holistic, Personalised Therapies
At I Design My Life, we offer clinical hypnotherapy and psychotherapy tailored to help you overcome challenges, break unwanted habits, and create lasting positive change. Every session is designed with care, compassion, and your unique goals in mind.
Anxiety & Depression Hypnotherapy
Anxiety and depression can be overwhelming, affecting every aspect of life. Clinical hypnotherapy helps by reprogramming negative thought patterns and promoting emotional resilience. Through deep relaxation and subconscious reconditioning, clients can develop a sense of calm, confidence, and control over their emotions. Using hypnotherapy for anxiety is a natural therapy based local to Perth WA.
Imposter Syndrome
Persistently feeling inadequate and or perfectionism, by setting unrealistically high standards and when they’re not met you're feeling like a failure. Then you're not wanting to take on challenges or opportunities due to the fear of not being "good enough"...You begin overworking, putting in excessive effort to compensate for your feelings of inadequacy.
This silent struggle affects professionals across industries, from corporate leaders to health workers, and can hinder career progress and personal well-being.
Weight Management Hypnotherapy
Weight loss is often a mental battle. Emotional eating, cravings, and self-sabotage are common challenges. Hypnotherapy addresses the root psychological triggers, helping clients develop healthier eating habits, boost motivation, and maintain long-term weight management success.
Stop Smoking Hypnotherapy
Quitting smoking isn’t just about willpower—it’s about redirecting subconscious habits. Hypnotherapy helps break the psychological addiction to smoking, reinforcing new, healthier behaviours. Many clients experience lasting success in just a few sessions. Join me to Quit smoking with hypnotherapy in Midland.
All Therapy Sessions
Chronic pain, Stress, Insomnia, Motivation, not relaxing including migraines, can be debilitating. Hypnotherapy helps manage the issues by altering how the brain processes and redirects signals. This natural approach can significantly reduce discomfort and improve quality of life. My Hypnotherapy services are local.
Helping You Design Lasting Change from Within
Hypnotherapy is a highly effective and natural approach that works by accessing the subconscious mind — where our habits, fears, and self-beliefs are formed and stored. By working at this deeper level, hypnotherapy helps to gently shift unhelpful patterns, reduce anxiety, and promote positive change.
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I offer personalised hypnotherapy sessions to support a wide range of issues, including:
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Imposter Syndrome – Rebuild your confidence and self-worth
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Public Speaking Anxiety – Feel calm, clear, and in control
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Phobias – Gently overcome irrational fears
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Stress Management – Regain balance and inner calm
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Unhelpful Habits – Quit smoking, emotional eating, and more
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Weight Management – Reconnect with your body and goals
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Sleep Issues – Improve quality of sleep and rest
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Anxiety & Low Self-Esteem – Build emotional resilience
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Past Trauma – Heal from emotional wounds in a safe space
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We typically offer 4 to 6 session programs, especially for areas like weight management and imposter syndrome, where lasting change often benefits from a more structured approach. Each session is personalised to your unique needs, helping you feel empowered, relaxed, and supported throughout your journey.
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However, individual appointments are also welcome. Some clients find that even a single session creates the insight or shift they were looking for — it's all about what works best for you.
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Hypnotherapy isn’t about losing control — it’s about gaining control over the thoughts and behaviours that no longer serve you.
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If you’re ready to explore how hypnotherapy can support you, I’d love to assist you. Book a free 15 call and reach out today.
