How Hypnotherapy and Psychotherapy Can Help You Achieve Your Goals

Sometimes, life feels overwhelming, leaving us trapped in negative emotions like anger, fear, and guilt. These feelings can hide beneath the surface, only to spill over, impacting your work, relationships, and daily life. If you're feeling stuck, it's time to seek a solution and start feeling better.
 

How Hypnotherapy Can Help You Heal and Move Forward

Hypnotherapy is not about being "hypnotized" in a stage performance. It's a deep relaxation technique that helps you access your subconscious mind, enabling you to release the emotions holding you back. Have you ever found yourself daydreaming during a long meeting, thinking about everything else but the task at hand? This is a form of self-hypnosis, and it’s this state that hypnotherapy taps into, helping you break free from limiting beliefs and unhealthy patterns.
 

As a trained clinical hypnotherapist with qualifications from the Australian Academy of Hypnosis, I provide personalized program to guide you towards positive change. Hypnotherapy can be a powerful tool to help you tap into your subconscious and overcome barriers, whether you're struggling with stress, anxiety, weight loss, or breaking a bad habit.
 

The Role of Psychotherapy in Your Journey

Psychotherapy is another key tool in my practice. It’s a form of talk therapy that complements hypnotherapy by addressing the root causes of your struggles. Together, these therapies help you make lasting changes in your thoughts, behaviours, and emotions. In psychotherapy, we will unpack the issues you've never discussed before, working through your challenges and identifying realistic goals.
 

This process isn't about expecting constant happiness but about making small, sustainable changes that improve your emotional well-being. With my guidance, we'll explore what’s holding you back and create a new path forward.
 

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Why Book a Session with I Design My Life

At I Design My Life, I offer a free 15-minute therapy strategy call to explore your needs and create a personalised program for you. Together, we'll discuss how hypnotherapy and psychotherapy can help you make the changes you desire in your life. Whether you're aiming for better health, improved relationships, or simply want to feel more confident, I have the expertise to help you on your journey.

Ready to make the change? Book a free 15-minute therapy strategy call today and take the first step towards a better you!