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Regulate Your Weight and Overcome Triggers with Hypnotherapy

Struggling to maintain a healthy weight despite trying numerous diets? Are you ready to make the change toward a healthy lifestyle? Hypnotherapy offers a powerful solution by addressing the underlying triggers behind overeating and emotional eating. As a clinical hypnotherapist, I specialize in helping clients create lasting changes in their relationship with food.

How Hypnotherapy Helps with Weight Regulation

Unlike traditional diets, hypnotherapy doesn’t focus on restrictions or calorie counting. Instead, it works by reprogramming your subconscious mind to foster healthier eating habits and overcome emotional triggers. We’ll explore the deeper reasons behind your eating patterns, whether it’s stress, anxiety, or self-esteem issues, and replace those with positive, supportive behaviors.

Many clients who’ve struggled with yo-yo dieting have found success with hypnotherapy. As one client shared, “I always felt trapped in a cycle of overeating and guilt. After working with Maggie, I’ve finally gained control over my eating habits and feel healthier and happier.”

Customized Programs for Sustainable Change

In our sessions, we’ll develop a personalized program tailored to your unique needs. Together, we’ll set achievable goals, whether it’s incorporating regular meal times, engaging in enjoyable physical activities, or addressing emotional triggers. The program typically involves 4 to 7 sessions, though it may vary depending on individual progress.

Hypnotherapy places you in a relaxed state, allowing us to access both the conscious and subconscious parts of your mind. This state helps release unhelpful patterns and integrate new, healthier habits. As one client noted, “Hypnotherapy with Maggie helped me maintain a healthy lifestyle.”

Book Your Session with I Design My Life

If you’re ready to regulate your weight and create a healthier relationship with food, book a 15 Minute Free Therapy Strategy Call with me at I Design My Life. If you're committed to make the change let’s work together to overcome your triggers and achieve lasting change. Your journey to a healthier, happier life starts here.

​© 2025 by I Design My Life ABN 52 074 484 500.

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